At the age of 52 (I think), I have had my share of loss:
bone density
hair
muscle tone
eyesight
memory
I try to do whatever I can to slow down this aging process.
I take vitamins for my eyes.
I take calcium and vitamin D for my bones.
I do weight training at the gym for my bones and muscle tone
I wish there was something to do about thinning hair because I never had a lot to begin with!
I was sooooo happy when I read an article
the other day about how to increase brainpower!
It's a very simple thing that I can do anywhere,
although it is much more fun with a partner.
Hand clapping games may be the answer
to all of us aging baby boomers with failing memories!
A recent study has concluded that
clapping games build brainpower
for children AND ADULTS!
If you’re happy and you know it, clap your hands
If you’re happy and you know it, clap your hands
If you’re happy and you know it, then your face will surely show it,
If you’re happy and you know it, clap your hands
So clapping games aren't just child's play anymore.
Men and women!
People of ALL ages are doing it!
All over the WORLD!
So hop on the bandwagon!
You might be sorry in a few years if you don't.
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