I have never posted twice in one day, but I forgot to post my running stats at the end of this morning's blog.
I also forgot to post them at the end of Annie's birthday blog.
So here is my update.
While running/jogging is still not easy,
I have started to develop of rhythm to my breathing.
I am not gasping for air anymore. Yeah!
I still find it hard to run 2 days in a row.
My body seems to need the extra time to recover.
While my legs still hurt, especially for the first 1/4 mile,
they don't ache for hours afterward anymore.
My jogging log (new entries in red)
13:18 min 1.04 mile 12:47 min/mile
12:29 min 1.05 miles 11:53 min/mile
14:53 min 1.24 miles 12:00 min/mile
12:34 min 1.06 miles 11:51 min/mile
15:08 min 1.37 miles 11:02 min/mile
16:46 min 1.45 miles 11:34 min/mile
16:07 min 1.44 miles 11:12 min/mile
16:20 min 1.40 miles 11:40 min/mile
I also forgot to post them at the end of Annie's birthday blog.
So here is my update.
While running/jogging is still not easy,
I have started to develop of rhythm to my breathing.
I am not gasping for air anymore. Yeah!
I still find it hard to run 2 days in a row.
My body seems to need the extra time to recover.
While my legs still hurt, especially for the first 1/4 mile,
they don't ache for hours afterward anymore.
My jogging log (new entries in red)
13:18 min 1.04 mile 12:47 min/mile
12:29 min 1.05 miles 11:53 min/mile
14:53 min 1.24 miles 12:00 min/mile
12:34 min 1.06 miles 11:51 min/mile
15:08 min 1.37 miles 11:02 min/mile
16:46 min 1.45 miles 11:34 min/mile
16:07 min 1.44 miles 11:12 min/mile
16:20 min 1.40 miles 11:40 min/mile
15:54 min 1.40 miles 11:21 min/mile
15:03 min 1.40 miles 10:40 min/mile
15:39 min 1.40 miles 11:11 min/mile
15:25 min 1.40 miles 10:51 min/mile
15:28 min 1.40 miles 11:03 min/mile
15:31 min 1.37 miles 11:20 min/mile
15:20 min 1.40 miles 10:57 min/mile
15:55 min 1.50 miles 10:37 min/mile
16:07 min 1.50 miles 10:45 min/mile
16:03 min 1.50 miles 10:42 min/mile
16:00 min 1.50 miles 10:40 min/mile
18:00 min 1.67 miles 10:47 min/mile
I'm happy with my progress.
It seems silly that an increase of 1/10 mile makes
a difference, but it does.
Little by little, I'm headed in the right direction!